ServiceNet | Wellness Program | Western Massachusetts

Free Personalized Health Coaching

About the Wellness Program

Looking for ways to feel better through healthier routines? ServiceNet’s Wellness Program offers free, one-on-one health coaching to help you work toward your goals in a private gym and wellness space.

The program is based in downtown Northampton, just a short walk from the Outpatient Clinic—making it easy to fit into your schedule.

Enrolling in the Wellness Program is like having private personal trainer and health coach—for free.

Who Can Join

The Wellness Program is available to anyone receiving services through ServiceNet’s Outpatient Clinics in Northampton or Greenfield. If you’re ready to take steps toward better health, we’d love to support you.

What Participants Are Saying

"It is easy to talk about the concept of empowerment, but it is a much more challenging thing to become empowered. I have found that with the Wellness Program. It has been a rare and wondrous opportunity for a patient like me, who easily slipped through the cracks of the American healthcare system. I consider myself so incredibly lucky to find this program when I did, and I believe that it saved my life. I also believe it will continue to keep saving my life long after I have completed the program, because I am now more committed than I’ve ever been to my own preventative care."
“My experience in the wellness program has been a very positive one! I was skeptical at first because I have tried a lot of diets and weight loss classes, etc in the past and still struggle with my weight. But with the wellness program I have learned more about nutrition and strengthening and how important it is to eat healthy and stay active. And although it hasn’t been as fast as I would like, the weight is coming off. I get frustrated at times, but [my health mentor] has been right there to support and encourage me to keep going. And when my aches and pains try to hinder me, she knows the right tools and exercises that always seem to work! I can’t thank her enough for all she is doing for me and I would recommend this program to anyone!!”
“The wellness program has dramatically changed my health and fitness. My blood pressure has come down to the point where I no longer need medication, my cardiovascular health has improved greatly, I'm no longer intimidated by strength training and I view my health and wellness in a more positive light overall!”

Trauma-Informed Approach

We understand that physical, emotional, and mental health are all connected. That’s why we take a whole-person, trauma-informed approach, helping you build lasting habits in a way that feels safe, supportive, and right for you.

Whether you’re working on:

Managing your weight
Lowering your blood pressure
Reducing chronic pain
Improving your nutrition

You’ll have the support you need to make meaningful progress—at your own pace.

What to Expect

You’ll have a private, hour long session once a week that is tailored to your needs and goals. Sessions may include:

Setting personal health goals
Learning about nutrition fundamentals
Gentle strength training or stretching
Outdoor walks
Custom circuit workouts
Nintendo Switch dancing games
Cardio equipment use
Yoga, Pilates, or chair-based movement

Extra Perks for Participants

Cardio room with treadmill, recumbent bike, and elliptical
Group movement studio
Free weights, resistance bands, BOSU balls, and balance tools
Olympic barbell, squat rack, and benches
Private retreat room for rest, sensory regulation, or creative activities
Nintendo Switch with large-screen TV for active games
Multiple restrooms with showers

How to Enroll

If you’re receiving services through ServiceNet’s Outpatient Clinics in Northampton or Greenfield, you may be eligible to join the Wellness Program.